Ready, set, recipes! Here are our just published, fresh-out-the-mill recipes in one convenient place! These are the top vegan recipes of the day, and are now a part of the thousands of recipes on our Food Monster App ! Our newest recipes includes tindora and tarts so if you’re […]
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Ready, set, recipes! Here are our just published, fresh-out-the-mill recipes in one convenient place! These are the top vegan recipes of the day, and are now a part of the thousands of recipes on our Food Monster App! Our newest recipes includes tindora and tarts so if you’re looking for something new and delicious, these recipes are it!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Popular Trends Archives!
1. Tindorā
Tindorā, also known as gilodā or ivy gourd, are slender, pale-green gourds that make one of my favorite childhood shāks. The Tindorā by Sheil Shukla is cooked until it’s just tender but retains some bite; then it’s stir-fried with a classic combination of spices. Tindorā can be found at Indian grocers (fresh tindorā cooks better than frozen), but if unavailable, fresh green beans (halved lengthwise) may be substituted. Recipe from Plant-Based India: Nourishing Recipes Rooted in Tradition © Dr. Sheil Shukla, 2022. Reprinted by permission of the publisher, The Experiment. Available everywhere books are sold. theexperimentpublishing.com
2. Mixed Berry Crumble Tarts
The Mixed Berry Crumble Tarts by Taavi Moore is perfectly sweet and oh so buttery without the actual butter. The crust is filled with a slightly tangy but sweet mixed berry compote and topped with a crunchy, caramelly oat crumble. Are you drooling yet? With a buttery and soft crust, perfectly sweet mixed berry compote, and crunchy oat crumble, these mixed berry crumble tarts are the ultimate spring/summer dessert. They are also both gluten-free and vegan. Top these bad boys with some vegan vanilla ice cream or coconut whipped cream. Instead of mixed berries, they would also be good with frozen blueberries, raspberries, rhubarb, or other fruits.
3. Coconut Chia Pudding
Despite their tiny size, chia seeds are a nutritional powerhouse: they are packed with omega-3 fatty acids, antioxidants, calcium, fiber, and protein. When mixed with liquid, the fiber-packed seeds resemble tapioca pudding, but with many more nutritional benefits, including boosting energy, aiding digestion, and stabilizing blood sugar. This Coconut Chia Pudding by Lena Ropp is delicious with any fruits and berries.
4. Broccoli Spinach Soup
There is nothing better on a cold day than a cozy bowl of homemade soup! This Broccoli Spinach Soup by Tara Weir is creamy and nourishing and super easy to make.
5. Trinidad Hot Pepper Sauce
No Trini kitchen is complete without a bottle of hot pepper sauce! This Trinidad Hot Pepper Sauce by Nita Ragoonanan is a homemade sauce that will not only spice things up, but put flavor on your plate. It can be made from a variety of hot peppers, such as Scotch bonnet, Caribbean red, ghost peppers, and more! If you choose to make a small batch, lemon or lime juice can be substituted for vinegar.
6. Cheeseburger Macaroni
Macaroni and no-beef grounds drenched in a creamy, rich and cheesy sauce. This Cheeseburger Macaroni by Kris Dee is picky eater approved and bound to be a family favorite.
7. Double Black Bean Tofu Cheeseburgers
Then I decided to make something that somehow had escaped my attention. With all the vegan burgers I’ve made – and I’ve made a lot – I had never made a tofu burger. OMG! These Double Black Bean Tofu Cheeseburgers by Rhea Parsons were so good. They tasted more like beefy burgers than bean burgers. The texture was crispy on the outside because I really let them build up a crust while cooking them but they were tender inside and just so delicious.
8. Honeydew Sorbet With Lime and Mint
What’s fab about this Honeydew Sorbet With Lime and Mint by Gabrielle St. Claire, is everything! Like most sorbets, it packs minimal ingredients, is quick, easy, affordable, perf for summer, great for entertaining, you can skip the agave if you like, you can add in coconut cream to make an ice cream, but not matter what you do with this combo, you’re going to love this flavor combo!!
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.
For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
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