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Healthy New Brain Food for Stressed University Students

Updated on December 19, 2022December 19, 2022
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According to a new research study, eating two ounces of walnuts a day for 16 weeks improved self-reported mental health indicators in undergraduate university students. It was also protective against the negative effects of academic stress and improved long-term sleep quality. University life can be incredibly stressful, with 8 […]

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