Healthy summer drinks recipe: Cucumber celery cold pressed (Representational image: Canva) As the summer temperatures rise, keeping yourself hydrated becomes a necessity. It’s the time when you need good hydration to feel fresh and energised. While drinking water is essential, sometimes you need a little extra flavour and nutrition […]
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As the summer temperatures rise, keeping yourself hydrated becomes a necessity. It's the time when you need good hydration to feel fresh and energised. While drinking water is essential, sometimes you need a little extra flavour and nutrition to make hydration more enjoyable.
Cool, refreshing beverages packed with fruits, herbs, and natural ingredients not only quench thirst but also provide essential vitamins, antioxidants, and minerals that your body requires during hot weather, says Chaitanya Bhamidipaty, Co-founder of Roastea. He shares some refreshing recipes that combine hydration with nourishment and offer a delicious way to beat the heat. “The recipes include fresh fruits, herbs, and natural ingredients, and can help replenish lost fluids while giving a boost of essential nutrients,” says Bhamidipaty.
Cucumber celery cold pressed: This crisp, hydrating blend is packed with green goodness, making it the perfect summer cooler.
Ingredients: Cucumber, celery stalks, juice of half a lemon
How to make:
- Wash all ingredients thoroughly.
- Cut the cucumber and celery into small pieces.
- Juice them together using a cold-press juicer.
- Stir in fresh lemon juice and serve chilled.
Benefits: Cucumbers and celery are rich in water content, keeping the body hydrated, while lemon adds a refreshing citrus twist.
