Woman preparing smoothie in blender When you’re looking to make gains in the muscle department, hitting your protein goals is key. Refresher: Protein is that helps build and repair cells, tissue, and muscle; ensures proper growth and development; and assists in body processes such as blood clotting, fluid balance, […]
Click here to view original web page at www.shape.com
When you're looking to make gains in the muscle department, hitting your protein goals is key. Refresher: Protein is that helps build and repair cells, tissue, and muscle; ensures proper growth and development; and assists in body processes such as blood clotting, fluid balance, and more, according to the . The United States Department of Agriculture adults following a 2,000-calorie diet score 46 grams of protein per day, and you'll likely need to increase that amount .
That said, your body generally can't process more than 30 grams of protein in one sitting, , a registered dietitian and certified intuitive eating counselor in Tucson, Arizona, previously told . So if you were to eat a chicken breast for dinner, which nearly 56 grams of the macronutrient, you might actually be taking in only half of that protein.
One easy way to ensure you're getting the most out of every single gram you consume? Spread your intake throughout the day with the help of these high-protein smoothies. Made from simple ingredients such as berries, nut butters, bananas, and, in some cases, , the drinks are perfect for refueling post-workout and satisfying your mid-afternoon snack cravings. Plus, all the high-protein smoothies take just a few minutes to create. (Related: )
When your supply runs dry, soothe your growling stomach with this high-protein smoothie. The drink gets its punch of protein from the , milk, almond butter, and flaxseed. Plus, it's made with ingredients you likely already have on hand, including bananas and cocoa powder, so you'll be able to whip one up whenever the craving strikes.
This high-protein smoothie features classic ingredients, such as raspberries, banana, and , as well as an unconventional add-in: chia seeds, which are in fiber and . Mix in the suggested vanilla for a slightly sweet beverage, or opt for if you want the fruits' flavors to be the star of the show.
A blend of bananas, almond milk, coffee, chocolate protein powder, and vanilla, this high-protein smoothie looks and tastes like a legit milkshake. While you might be tempted to concoct the drink for a post-dinner dessert, know that it packs 48 milligrams of , so you're probably better off sipping it earlier in the day. ( will take any smoothie's 'nana flavor to the next level.)
Drop a scoop of your favorite protein powder into with a banana, , spinach, almond butter, and a few other ingredients, and you've got yourself a high-protein smoothie that'll help you gain muscle and potentially relieve post-workout aches and pains. Seriously, suggests tart cherry juice can actually ease muscle soreness after an intense workout. To add a touch of sweetness to the tart drink, mix in a tablespoon of cocoa powder.
It may not be socially acceptable to eat Ben & Jerry's signature ice cream flavor in the morning, but no one will question your choice to sip on this high-protein smoothie, which will treat your taste buds to those same iconic flavors. The dairy-free beverage features bananas, chocolate protein powder, cocoa powder, and , which thickens the drink and adds a slightly nutty flavor. If peanuts aren't in the cards for you, swap the with an almond or sunflower seed version.
Instead of letting that week-old bundle of kale continue to wilt in your fridge, put it to good use by transforming it into this muscle-building beverage. The high-protein smoothie is created from a combo of the , bananas, , protein powder, flax seeds, and — a fruit that boasts high amounts of vitamin C, fiber, and antioxidants. If those good-for-you nutrients don't entice you to whip up the drink, its gorgeous purple hue definitely will.
Consisting of just four ingredients — almond milk, frozen , vanilla protein powder, and peanut butter powder — this high-protein smoothie can be concocted in less than two minutes and could easily be described as a liquid PB&J. Though this recipe calls for peanut butter powder — which is essentially PB that has had the oil removed and, in turn, fewer calories — feel free to swap it for the OG spread if that's all you have on hand or you want a thicker consistency.
When your taste buds get tired of the run-of-the-mill, ultra-fruity smoothie flavors, treat them to this out-of-the-box concoction. The high-protein smoothie is a blend of bananas, chocolate protein powder, cocoa powder, chia seeds, cashew milk, sweetener, and frozen , which gives the drink a boost of fiber and thicker consistency. And don't worry, you won't be able to taste one bit.
