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HomeHome CookI Kept a Food Journal for a Month—and the Results Surprised Me
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I Kept a Food Journal for a Month—and the Results Surprised Me

Updated on June 8, 2022June 8, 2022
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Shutterstock When trying to lose weight , a part of the routine is watching what you eat and making healthier food choices. Sometimes, you may not know what the foods you put in your body consist of. Even if you think you’re eating healthier options, the ingredients could say […]

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