These tea recipes can help you in burning that belly fat and achieve your fitness goals. Tea can potentially assist in weight reduction through various mechanisms. Firstly, opting for tea as a low-calorie beverage choice can replace high-calorie drinks and contribute to overall calorie control. Secondly, certain types of […]
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These tea recipes can help you in burning that belly fat and achieve your fitness goals.
Tea can potentially assist in weight reduction through various mechanisms. Firstly, opting for tea as a low-calorie beverage choice can replace high-calorie drinks and contribute to overall calorie control. Secondly, certain types of tea, such as green tea and oolong tea, contain compounds like catechins and caffeine that may enhance metabolism and increase fat oxidation. This can potentially lead to a slight boost in calorie burning. Additionally, some teas, like black tea or herbal varieties, have been associated with appetite suppression, which can help reduce overall food intake. Lastly, the caffeine content in tea can temporarily increase energy expenditure, further supporting weight management efforts. However, it's important to remember that tea alone is not a magic solution for weight loss and should be combined with a healthy diet, regular exercise, and overall lifestyle modifications.
Ginger Tea
The beverage ginger tea is created by steeping fresh or dried ginger root in hot water. Ginger is a prominent spice that is utilized in a variety of cuisines as well as traditional medicine practices. Chef Maili Gurung, Home Chef says, “It has a warm, spicy flavor and is well-known for its numerous health advantages. Ginger tea can be served hot or cold, and many people like to flavor it with honey, lemon, or other ingredients. It is frequently commended for its possible health advantages, including its capacity to calm digestive disorders, reduce inflammation, relieve nausea, and boost the immune system.
Ingredients
Fresh Ginger
Water
Honey
Lemon slices
Recipe
Peel the ginger root and slice it into thin pieces or grate it. In a saucepan, bring the water to a boil, Add the ginger slices or grated ginger to the boiling water. Reduce the heat to low and let it simmer for about 10-15 minutes. If you prefer a stronger ginger flavor, you can simmer it for a bit longer. After simmering, remove the saucepan from the heat and let it sit for a couple of minutes to cool slightly. Strain the tea to remove the ginger pieces. You can use a fine-mesh sieve or a tea strainer, add honey or your preferred sweetener to taste and stir until it dissolves. You can also add a few slices of lemon for a citrusy twist. Pour the ginger tea into cups and serve it hot.
Kahwa (Kashmiri Tea)
Kahwa is a traditional Kashmiri tea. It is a unique blend of green tea, saffron strands, cinnamon bark, cardamom pods, and sometimes additional ingredients like almonds or rose petals. This aromatic beverage is known for its warm, soothing flavor and is often served on special occasions or to welcome guests. This recipe by Sanghamitra Sarcar, founder and director at The Hawking St. is worth a try. Kahwa is believed to have several health benefits, including aiding digestion and boosting immunity.
Ingredients
Green Tea
Honey
Cinnamon Stick
Cardamom
Clove
Saffron
Almond
Rose Petal
Water
Recipe
Heat water in a pan over medium-high heat. Once the water comes to a boil, reduce the heat to low. Add saffron, cinnamon, clove, cardamom, and dried rose petals to the pan and let the water simmer for 3-4 minutes. Switch off the heat. Add green tea to the pan and stir gently. Let the tea steep for 30-40 seconds. Tip – You can cover the pan with a lid to keep the tea warm. Strain the kahwa into 2 cups using a fine tea strainer. Add 1 teaspoon of slivered almond slivers and 1-2 strands of saffron to each cup. Add honey if you like your kahwa slightly sweet. Serve hot!
Dheeraj Mathur, Cluster Executive Chef, Radisson Blu Hotel, Kaushambi says, “Green Tea is a natural fresh healthy drink made by soaking green tea sachets in boiling water or boiling green tea powder with water. Green Tea is a nice alternative to regular tea and is recommended to drink without adding sugar.”
Ingredients
2 tsp green tea powder
2 cup water
Instructions
Add 2 cups of water to a saucepan. Let it come to a rolling boil. Switch off. Add 2 tsp tea leaves to it. Give a quick mix. Let it rest for 2 mins.Strain the tea leaves. Green tea is ready. Pour into serving glass and Serve!
For the tea bag version: First, add 1 cup of boiled water to a serving cup. Add the tea bag to it. Dip dip dip until the color changes.Now green tea is ready to serve. Add honey or sugar as per your preference. This is optional. Add 1/2 to 1 tsp honey to the tea. Mix it well. Green tea is ready to serve!
While these teas may have potential benefits for weight loss, it's important to note that they are not magical solutions. They can support a healthy weight loss journey when combined with a balanced diet, regular exercise, and an overall healthy lifestyle. Consulting with a healthcare professional or nutritionist is always recommended before making any significant changes to your diet or starting a weight loss regimen.
