Certified nutritional therapist Kelsey Ale recently launched a cookbook dubbed “Keto Slow Cooker Cookbook.” The decision to allegedly stems from the need to barricade hindrances introduced within our daily lives, whether it be work, school, chores, or parenting, among others. Since the diet layout is quite specific, having this […]
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Certified nutritional therapist Kelsey Ale recently launched a cookbook dubbed “Keto Slow Cooker Cookbook.” The decision to allegedly stems from the need to barricade hindrances introduced within our daily lives, whether it be work, school, chores, or parenting, among others. Since the diet layout is quite specific, having this cookbook might alleviate stress, all while promoting noticeable results.
Kelsey avows that what she’s about to share with everyone is probably some of the most enjoyable ways of partaking in the ketogenic diet. Above all, can get their hands on a copy for free! Without any further delay, here’s everything that our editorial team mustard on the Keto Slow Cooker Cookbook.
What is the Keto Slow Cooker Cookbook?
The Keto Slow Cooker Cookbook is exactly as described; a cookbook comprised of slow cooker-friendly recipes for breakfast, lunch, dinner, and dessert. Created by Kelsey Ale, this cookbook is considered a game-changer, as in the kitchen. In accordance with the expert, “Simply throw ingredients into the slow cooker once in the morning, then go about your entire day carefree, kicking butt at home or work – without a second thought about dinner.”
Why? By dinner time, everything will have already been done and waiting to be consumed! Imagine coming home to meals that are tasty, enriched in spices, and unimaginably tender, which in turn may support healthy, fat-burning ketosis. These are just some of the many things to be mindful of. Now that we understand what the Keto Slow Cooker Cookbook is all about, let’s turn our attention to the content.
What is there to discover inside the Keto Slow Cooker Cookbook?
The has been designed to make everything about cooking, cleaning, making dinner, losing weight, and staying healthy straightforward. Notably, individuals will come to learn of:
- Vegetables, meats, and organic foods that trigger ketosis in the body
- How following the ketogenic diet might make digestion more comfortable while allowing weight to fall right off
- Ten breakfast recipes to kickstart the metabolism and energy levels (e.g., shakshuka, sausage casserole, breakfast bacon bake, grain-free granola, low-carb oatmeal, etc.)
- 12 recipes for keto staples (e.g., ghee, bone broth, and buns) for digestion, immunity, and more
- Eight soups perfect as appetizers or meals (e.g., Zuppa Toscana, chipotle chicken, creamy shrimp, etc.)
- 16 chicken recipes for any occasion, big or small (e.g., shredded chicken tacos, chicken cacciatore, garlic parmesan wings, etc.)
- (e.g., barbacoa beef, Chinese five-spice beef, beef short ribs, no-bean beef chili, etc.)
- Seven pork recipes (e.g., pork chili, pork and mushroom stew, BBQ pulled pork, etc.)
- Five lamb, turkey, and shrimp recipes for special occasions (e.g., braised lamb shanks, Swedish cabbage rolls, slow cooker, gumbo, etc.)
- Ten dessert recipes (e.g., dairy-free fudge, blueberry lemon cake, molten lava cake, etc.)
Frequently Asked Questions (FAQS)
Q. Why choose Keto Slow Cooker Cookbook?
A. The Keto Slow Cooker Cookbook is not just a cookbook encompassing meal, snacks, and dessert ideas. It is founded on the ketogenic diet principles, namely, ketosis. When the body is deprived of carbohydrates, it fails to produce and deliver essential glucose. As an alternative, our liver burns fat and creates by-products called ketones. This process is dubbed ketosis, where our central fuel source for cells, tissues, and organs comes from ketones instead of glucose.
- Reasons why this cookbook prevails over others in the market have been summarized below:
- Provides a balance of proteins, fats, and carbs to meet basic requirements for ketosis
- Includes ingredients that can be found at a local supermarket
- Discourages calorie counting and starvation
- Promotes proper functioning of digestion, immunity, and other organs
Q. What recipes are inside The Keto Slow Cooker Cookbook?
A. The options are endless, as the 80 recipes found inside this cookbook include chicken, beef, pork, and even lamb. As for meal types, stews, roasts, chilis, and desserts can be put to the test!
Q. What if I don’t have a slow cooker at home?
A. Kelsey and the team at PaleoHacks encourage investment in a slow cooker as it could turn hours of preparation into minutes. This saves not only time but also energy!
Q. How will the Keto Slow Cooker Cookbook be delivered?
A. Once the shipping fees have been paid, individuals will . This has been done to get everyone started on their journey as the physical copy makes its way.
Q. Does the Keto Slow Cooker Cookbook accommodate people with certain health conditions?
A. Yes, matter-of-factly, Kelsey reckons that following the ketogenic diet is beneficial for people with blood sugar issues. Prior to doing so, people with medical conditions may want to discuss the specifics with a health practitioner, as the amount of fat consumed is relatively high compared to the other macros.
Q. Will it be challenging to find the recommended ingredients?
A. No, the recipes inside this cookbook require ingredients conveniently located in just about any grocery store.
Q. Does the Keto Slow Cooker Cookbook include desserts as well?
A., if anything, the desserts are popularly sought for by people who’ve purchased the Keto Slow Cooker Cookbook.
Q. How long will it take to receive the physical copy of the Keto Slow Cooker Cookbook?
A. On average, it could take about five business days to arrive, but this may vary for people residing outside of the U.S.
Q. Are the recipes meant to be time-consuming?
A. Not at all; each of the listed recipes .
Q. Is the Keto Slow Cooker Cookbook protected by a money-back guarantee?
A. Yes, the Keto Slow Cooker Cookbook has been protected by a 60-day money-back guarantee. If Kelsey’s recipes are neither impressive nor tickle the taste buds, customer service will gladly refund everything, including the shipping and handling fees. For more information on the refund policy, consider the following means of communication:
- Email: support@paleohacks.com
- Mailing Address: PO Box, Eden Utah, 84310
- Refund Request Submission: Click here
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Does the Keto Slow Cooker Cookbook come with other resources?
Yes, Kelsey and her team have decided to offer the following resources alongside the
Bonus #1. Keto Starter Guide
The Keto Starter Guide is intended for people new to the ketogenic diet. Inside this first bonus, Kelsey will walk everyone through the basics, such as what keto is, how it ignites fat-burning, and why certain ingredients are superior to others. Finally, she plans to reveal strategies to help the body ease into keto without making mistakes or experiencing any keto flu symptoms.
Bonus #2. Keto Cooking & Shopping Guide
As the title suggests, the second bonus includes all the keto ingredients essential for executing the instructions inside the Keto Slow Cooker Cookbook. Some tips and tricks on identifying the best brands at affordable prices will also be listed for people who do not own a slow cooker.
Bonus #3. 7-Day Meal Plan and Shopping List
Inside the final bonus, the Paleo Hacks team created a sample 7-day meal plan. This can be used as the basis for one’s own meal preparations, particularly how to split meals throughout the day without negatively impacting results. What drew us closer to this resource is that the team avows to have organized ingredients into categories that save time at the grocery store and limit leftovers.
How much does the Keto Slow Cooker Cookbook cost?
For the first 500 people, . Otherwise, individuals can anticipate investing approximately $19.99 (before applicable taxes).
Meet Paleo Hacks & Kelsey Ale
Paleo Hacks is a company devoted to selling guides, programs, and cookbooks for people struggling to come up with breakfast, lunch, dinner, snacks, and smoothie ideas. Currently, their product categories comprise resources that support the ketogenic and paleo diets and one dubbed “The Thyroid Reboot” (which supports the thyroid function). Irrespective of the guide, the end goal is to ensure that consumers can finally reclaim their health without confusion, hassles, or misinformation.
As for Kelsey Ale, she became a vegetarian at the age of 14 because she suffered a lot upon realizing how meat was produced (and, well, a small part of her wanted to rebel against her parents). Unfortunately, what she thought would be transformative for the better turned out to stand against her. During her recovery, there were many unanswered questions. Still, eventually, she realized that the “body doesn’t care what you believe is healthy – there are certain nutrient needs that absolutely must be met.”
After years of searching, she pursued and completed a certification in Nutritional Therapy. While recovery involved the Paleo diet, it doesn’t mean that this will be the solution for all she says. However, Kelsey is certain that she can uncover precisely what nutrition plan is suitable from one person to the next. Here are a few words from Kelsey herself:
“I work with women who want real answers and effective solutions to their nutrition and health needs […] who appreciate their bodies and are ready to invest in real results. The women I work with want to be guided by someone who has healed her own body and knows what it takes […].”
For people interested in chatting one-on-one with Kelsey Ale, there is also the option to schedule a consultation at an extra charge. For a current list of her additional services, visit.
Final Verdict
Ultimately, the is precisely what it’s made out to be; a cookbook encompassing 80 recipes that tend to different vegetables, proteins, and carbohydrates. Based on the sneak peek provided, very little suggests vegetarian- or vegan-friendly options; however, there may be some desserts, appetizers, and snacks to take advantage of.
From our analysis, individuals should be able to gather that most of the guesswork associated with the keto diet has been taken care of, leaving one to pick and choose recipes at their convenience merely. Furthermore, the team created a sample meal plan for one week, which can be adjusted to one’s likings. The fact that Kelsey Ale – someone who’s faced her hardships with attaining vibrant health – authored this cookbook is promising.
Not only that, but she also has and continues to provide consultations and one-on-one support for people yearning to lose weight, elevate their confidence levels, and feel comfortable in their bodies. Her legitimacy makes the entirety of this cookbook convincing. Hence, we see value in getting started. .
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