National Egg Day: 4 Healthy egg-cellent recipes you can whip up at home after you hit the gym

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Right from boiled, baked to curry-eggs taste delicious in almost every form and stand initial in the lines of the quickest nourishing breakfast option. National Egg Day: 4 Healthy egg-cellent recipes you can whip up at home after you hit the gym Eggs are touted as the most comforting […]

Click here to view original web page at www.pinkvilla.com


Right from boiled, baked to curry-eggs taste delicious in almost every form and stand initial in the lines of the quickest nourishing breakfast option.

National Egg Day: 4 Healthy egg-cellent recipes you can whip up at home after you hit the gym

Eggs are touted as the most comforting wholesome food across the world. Enriched with high-quality protein and multiple heart-healthy nutrients, eggs can be prepared in just a few minutes and banish your untimely cravings like a pro. Right from boiled, baked to curry- eggs taste delicious in almost every form and stand initial in the lines of the quickest nourishing breakfast option. If you are an egg adorer or a gym freak, then you should definitely whip these quickest nourishing recipes today and every day as your post-workout meal. On this National Egg Day, try out these no-fuss egg meals to keep yourself all hale and hearty. So, put on your apron and let’s get cooking. Shall we?

  1. Egg sandwich

Ingredients required

  • 2 boiled eggs (chopped)

  • 1 onion (chopped)

  • 1 tomato (chopped)

  • 1 carrot (grated)

  • Salt and pepper as per the taste

  • Chilli powder as per the taste

  • Multi-grain bread, 2 pieces

  • 2 teaspoon olive oil

Method

  • Take a bowl and add chopped eggs, onion, tomato and carrot in it and mix well. Now, sprinkle salt, pepper and chilli powder over it and blend well.

  • Now, take a pan and heat some olive oil in it. Fill in the egg mixture between the two multigrain bread pieces and toss it in the pan until crispy.

  • Serve hot.

  1. Scrambled egg wrap

Ingredients required

  • 3 eggs

  • 1 red bell pepper, chopped

  • 1 onion, chopped

  • 1 tomato, chopped

  • Salt and pepper as per the taste

  • 2 whole-wheat tortillas

  • Chilli powder as per the taste

  • 2 teaspoon olive oil

Method

  • Take a bowl and whisk the egg in it with onion, tomatoes, red bell peppers, salt, pepper and chilli powder.

  • Now, take a pan and heat olive oil in it. Cook and stir the egg mixture in it until completely scrambled.

  • Once done, keep it aside.

  • In the same pan, add some olive oil and flip one tortilla from each side until grilled.

  • Now, add the scrambled egg mixture to one side and conceal it properly.

  • Serve hot.

  1. The mug omelette

Ingredients required

  • 1 egg

  • 2 egg whites

  • 1 teaspoon green bell pepper, diced

  • 1 teaspoon carrot, diced

  • Salt and ground black pepper as per the taste

  • 1 teaspoon olive oil

Method

  • Take a microwave-safe mug and coat it with olive oil properly. Now, combine the ingredients including egg, egg whites, bell pepper, carrot, salt and ground pepper in it.

  • Keep it in the microwave for 1 minute and after that stir the ingredients well.

  • Now, microwave again for 1 to 1.5 minutes or until eggs are completely cooked and relish.

  1. Desi style spicy poached eggs

Ingredients required

  • 4 Eggs

  • 20 grams onions, chopped

  • 20 grams tomatoes, chopped

  • 20 grams coriander chopped

  • 1 teaspoon chopped chillies

  • Red chilli powder as per the taste

  • Salt and black pepper powder as per the taste

  • ½ teaspoon garam masala

  • 2 teaspoon olive oil

Method

  • Take a pan and heat olive oil in it. Stir fry the onions, chillies, tomatoes and dry spices until you smell a soft fragrance.

  • Now, slow down the heat and crack the eggs over this mixture.

  • Once the side is cooked, flip on the other side and cook well.

  • When both the sides are cooked properly, turn down the heat and sprinkle chopped coriander over it.

  • Serve hot.

Try these egg-cellent recipes at home and do let us know which one is your favourite?

Also Read: World Milk Day: Different types of plant-based milk you can add to your diet

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