Our Top 10 Easy, Quick Plant-Based Recipes from October 2023!

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Rosemary Garlic Roasted Mushrooms Save time in the kitchen with these easy and quick vegan dishes so you can spend more time with family and friends. All of these quick vegan dishes take 30 minutes or less to prepare! We also highly recommend downloading the Food Monster App — […]

Click here to view original web page at www.onegreenplanet.org


Rosemary Garlic Roasted Mushrooms
Rosemary Garlic Roasted Mushrooms

Save time in the kitchen with these easy and quick vegan dishes so you can spend more time with family and friends. All of these quick vegan dishes take 30 minutes or less to prepare!

We also highly recommend downloading the Food Monster App — with over 20,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Quick Meals Archives and our Quick & Easy Recipe Archives for more ideas!

1. Easy Roasted Brussels Sprouts

Vegan Brussel Sprouts
Vegan Brussel Sprouts

Source: Easy Roasted Brussels Sprouts

These Easy Roasted Brussels Sprouts by Dawn Kriss are super easy to make, and remarkably delicious. If you’re looking for an easy green addition to a meal, definitely give these a shot. All you really need to do is slice off their stalk-y ends, cut them in half, coat them in a little bit of flavor, and throw them on a tray into the oven.

2. 10-Minute Protein-Rich Pumpkin Hummus

Vegan Hummus
Vegan Hummus

Source: 10-Minute Protein-Rich Pumpkin Hummus

This 10-Minute Protein-Rich Pumpkin Hummus by Serena Poon excellent to whip up when you’re looking for a creative way to use up extra pumpkin!

3. Simple Chia Berry Spread

Vegan Simple Chia Berry Spread
Vegan Simple Chia Berry Spread

Source: Simple Chia Berry Spread

Once you make and personalize this spread, you will not be able to get enough! It can be spread on anything – oatmeal, toast, granola, yogurt, or eat it by itself. We won’t judge, we promise! This Simple Chia Berry Spread by Molly Patrick just so delicious and healthy!

4. Samoa Ladoos

Vegan Samoa Ladoos
Vegan Samoa Ladoos

Source: Samoa Ladoos

Ladoos are a classic Indian dessert. They are typically small round balls made from flour, sugar, and butter. I have fond memories of eating Ladoos during religious festivals and holidays. I also have fond memories of eating Girl Scout Cookies every spring growing up. My favorite cookies were Samoas. These Samoa Ladoos by Shivangi Rao are inspired by the flavors of Samoas cookies but are grain-free and packed with healthy fats, fiber, and protein. These will make your next party much more fun and festive.

5. Curry Chickpea Salad

Vegan Curry Chickpea Salad
Vegan Curry Chickpea Salad

Source: Curry Chickpea Salad

This Curry Chickpea Salad by Allison Reynaud is an easy and flavorful spread. You can use it to top crackers or turn it into a sandwich for a filling lunch. It can be made in advance so it works great for meal prepping. Use either vegan mayo or vegan sour cream to make it creamy, curry powder for lots of flavor, red bell peppers for a little sweetness, and sriracha if you want to kick up the heat level.

6. Quick Tofu Pad Thai

Vegan Quick Tofu Pad Thai
Vegan Quick Tofu Pad Thai

Source: Quick Tofu Pad Thai

This Quick Tofu Pad Thai by Caroline Doucet is delicious and is packed with vegetables and made in just about 30 minutes.

7. Sausage & Beans on Toast

Vegan Sausage & Beans on Toast
Vegan Sausage & Beans on Toast

Source: Sausage & Beans on Toast

Although baked beans are very cheap but usually has a lot of added sugar. This recipe for Sausage & Beans on Toast by Aaron Calder is still cheap and serves 3-4 with no added sugar!

8. Southwest One-Pot Pasta

Vegan Southwest One-Pot Pasta
Vegan Southwest One-Pot Pasta

Source: Southwest One-Pot Pasta

This easy Southwest One-Pot Pasta by Allison Reynaud is perfect for a weeknight dinner that’s ready in 20 minutes. Sometimes you just need a satisfying, filling, and super quick dinner idea and this is it. It’s a healthy, fuss-free dinner made with pantry-stable items (plus frozen spinach). It’s quick, has an easy cleanup, and the items can be bought well in advance. Just dump everything in a pot, simmer, and dinner is made!

9. Cranberry Almond Popcorn Bars

Vegan Cranberry Almond Popcorn Bars
Vegan Cranberry Almond Popcorn Bars

Source: Cranberry Almond Popcorn Bars

This Cranberry Almond Popcorn Bars by Azucena Noriega is perfect for any gathering!

10. Rosemary Garlic Roasted Mushrooms

Vegan Rosemary Garlic Roasted Mushrooms
Vegan Rosemary Garlic Roasted Mushrooms

Source: Rosemary Garlic Roasted Mushrooms

These rosemary garlic roasted mushrooms are great as a side dish or appetizer. These Rosemary Garlic Roasted Mushrooms by Erin Bruns also are a great addition to sandwiches, pizzas, salads, and pasta.

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