Save time in the kitchen with these easy and quick vegan dishes so you can spend more time with the fam. All of these quick vegan dishes take 30 minutes or less to prepare! We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes […]
Click here to view original web page at www.onegreenplanet.org
Save time in the kitchen with these easy and quick vegan dishes so you can spend more time with the fam. All of these quick vegan dishes take 30 minutes or less to prepare!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Quick Meals Archives and our Quick & Easy Recipe Archives for more ideas!
1. Double Chocolate Brownie Balls
These Double Chocolate Brownie Balls by Taavi Moore are chocolatey, rich, soft, and incredibly easy. The perfect snack to satisfy your sweet tooth.
2. Salted Chocolate Peanut Butter Ice Cream
Salted chocolate peanut butter ice cream. This Salted Chocolate Peanut Butter Ice Cream by Caroline Doucet rich and creamy vegan ice cream that’s made with coconut milk, cocoa powder, dates, salted peanut butter, and vanilla. Only 5 ingredients and minimal work involved. This ice cream is very rich, so a little goes a long way!
3. Healthy No-Bake Brownies
Chewy, indulgent, and super fudgy! These Healthy No-Bake Brownies by Angelina Papanikolaou are made in just 5 minutes using simple raw ingredients!
4. Cucumber Tomato Salad
Crunchy cucumbers, salty greens, and juicy cherry tomatoes are diced together in this light and refreshing summery salad. This Cucumber Tomato Salad by Kristina Humphreys is tossed with a generous amount of Creamy Garlic Dressing, each vegetable is covered in the savory and flavorful sauce. Vegetables diced into tiny pieces are much more enjoyable to eat, plus they get completely covered in the dressing and absorb all its amazing flavors.
5. Plum Squash
This Plum Squash by Namita Tiwari is tart-sweet and very fruity. It makes a refreshing summer drink.
6. Tahini-Oatmeal & Chocolate Chunk Cookies
Ooey, gooey, chunky, chewy Tahini-Oatmeal & Chocolate Chunk Cookies just rolls off the tongue. These Tahini-Oatmeal & Chocolate Chunk Cookies by Katia Martin are the best gluten-free, vegan oatmeal and chocolate chunk cookies ever!
7. Rosemary-Garlic Chickpea Flatbread
This Rosemary-Garlic Chickpea Flatbread by Amanda Froelich is high in protein, supports stable blood sugar levels, can increase satiety, improves digestion thanks to the high fiber content, and reduces the likelihood of developing diseases of affluence, simply because it is rich in essential vitamins and minerals. It’s super nutritious and delicious!
8. Pineapple Tepache
Pineapple tepache is a naturally fermented drink originating in Mexico. This Pineapple Tepache by Jamie Raftery is an easy-to-make recipe and produces a delicious refreshing homebrew.
9. Crunchy Maple Almond Granola
You can use this Crunchy Maple Almond Granola by Planted and Picked as a template for so many granola variations. Then, it can be used as a cereal, a topping for vegan yogurt, or as a healthy and energizing snack!
10. Mango Ginger Lassi
Source: Mango Ginger Lassi
A lassi is a traditional drink in India. It is yogurt based and often has turmeric, rosewater, or saffron added to the mix. This Mango Ginger Lassi by Crissy Cavanaugh has some fresh ginger root added which gives this lassi a little spice! The combination of mango, fermented “yogurt” and ginger is a great way to boost the health of your digestive system.
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!
