You may know that papaya is delicious, but did you know that papaya is also a nutritional powerhouse? This tropical fruit is packed with antioxidants like vitamin A , vitamin C and vitamin E and, according to WebMD, diets high in antioxidants may reduce the risk of heart disease […]
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You may know that papaya is delicious, but did you know that papaya is also a nutritional powerhouse? This tropical fruit is packed with antioxidants like vitamin A, vitamin C and vitamin E and, according to WebMD, diets high in antioxidants may reduce the risk of heart disease. Papaya also may help prevent skin damage.
Add healthy cinnamon and anti-inflammatory turmeric to this easy papaya smoothie recipe, and you've got yourself a powerhouse of a drink in just about five minutes flat. (Don't forget the potassium-rich banana and raw honey that's a prebiotic!)
Enjoy this smoothie recipe for breakfast, as an energizing snack or healthy dessert (or just whenever you need a pick-me-up)!
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Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
Ingredients
- 1/2 medium papaya, peeled, seeded and chopped
- 1 banana
- 1 1/2 cups almond milk, oat milk, soy milk or regular milk
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1 tablespoon lime juice
- 2 tablespoons raw honey
- 1 cup ice
Here's how to make it:
- Put all the ingredients into a blender.
- Blend until smooth. Pour into glasses and serve.
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
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