One round of the festive season is over, and another one is coming up. Here are five healthy recipes that will help you detox and recover from the festive binge eating Shakarkandi Watermelon & Roasted Walnut Salad Ingredients Watermelon 80 gram Shakarkandi 30 gram Assorted exotic vegetables (like bell […]
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One round of the festive season is over, and another one is coming up. Here are five healthy recipes that will help you detox and recover from the festive binge eating
Shakarkandi Watermelon & Roasted Walnut Salad
Ingredients
Watermelon 80 gram
Shakarkandi 30 gram
Assorted exotic vegetables (like bell pepper, sweet corn, etc) 30 gram
Olive oil 10 ml
Balsamic vinegar 10 ml
Salt - to taste
Pepper - to taste
Roasted walnut 15 gram
Method
Cut watermelon into rings. Boil shakarkandi and blanch exotic vegetables. Make a dressing of balsamic vinegar, parsley, pepper, salt, sugar, and honey. Mix shakarkandi, exotic vegetables and walnuts, Add the vinaigrette dressing. Arrange the mixed salad on top of the watermelon ring and garnish with aqua caviar, microgreens, edible flowers, beetroot powder and glazed balsamic vinegar. Serve fresh.
Quinoa Tofu Upma
Ingredients
Quinoa - 90 gram
Tofu - 30 gram
Onion - 10 gram
Tomato -10 gram
Olive oil - 10 ml
Carrot - 10 gram
Beans - 10 gram
Salt - 5 gram
Pepper - 3 gram
Curry leaves - 2 gram
Method
Boil the quinoa and vegetables. Add olive oil in a frying pan, add mustard seed, curry leaves, onion, tomato, veggies, salt, turmeric, sugar and tofu. Mix well and cook for 2 minutes. Garnish with curry atta, dried red chilli and sauteed chopped tofu. Serve hot.
(Recipes from House of Pepe)
Wok Tossed Asian Greens with Tofu
Ingredients
Bok choy - 40 gms
Aromat powder - 2 gms
Oil - 5 ml
Garlic chopped - 5 gms
Salt & pepper - To taste
Cooking wine - 5 ml
Tofu - As per preference
Method
Heat oil in a large frying pan of wok over high heat, add garlic and ginger and cook for 5-10 seconds on until fragrant. Add the tofu and stir fry for 2-3 minutes. Now add the broccoli, bok choy and carrot and cook for two minutes tossing regularly. Add stock water and cook for few minutes. Add the seasoning to taste and serve.
Five Treasure Vegetables
Ingredients
Babycorn - 50 gms
Button mushroom - 50 gms
Water chestnut - 20 gms
Bok choy - 40 gms
Bamboo shoot - 40 gms
Light soya - 5 ml
Aromat powder - 2 gms
Oil - 5ml
Garlic chopped - 5 gms
Broth powder - 2gms
Salt & pepper - to taste
Garlic sliced - 2 gms
Cooking wine - 5 ml
Method
Heat the oil in a wok on frying pan and saute the ginger,garlic and green chillies,add the onion and stir fry 1-2 minutes, then add the five vegetables stir fry over high heat for 2-3 minutes.Lower the heat to moderate and pour in the sauce and sprinkle with salt and cook over medium heat for 2 minutes. Serve immediately.
Wok-Tossed Noodles
Ingredients
Boiled noodles - 200 gm
Indian cabbage - 30 gms
Chinese cabbage - 30 gms
Carrot - 20 gms
Red, yellow, green capsicum - 30 gms
Onion - 50 gms
Oyster Sauce - 10 ml
Light soya - 10 ml
Salt & pepper - To taste
Method
Heat oil in a wok, add ginger, garlic and chilli (chopped). Fry the onion on a medium high heat for 2-3 min. Add the remaining vegetables and cook for 2-3 minutes. Now add the noodles followed by sauces, mix well and cook for 2-3 minutes and toss them well. Serve hot.
(Recipes from Trapeze)
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