If you’ve stocked up on dried beans, you’re in luck because there are plenty of plant-based recipes that you can make with them. If you’re in the mood for something light and refreshing, or a more hearty, substantial meal, we’ve got you covered! We also highly recommend downloading the […]
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If you’ve stocked up on dried beans, you’re in luck because there are plenty of plant-based recipes that you can make with them. If you’re in the mood for something light and refreshing, or a more hearty, substantial meal, we’ve got you covered!
We also highly recommend downloading the Food Monster App — with over 20,000 delicious recipes, it is the largest plant-based recipe resource to help you get healthy!
1. Sun-Dried Tomato and Kidney Bean Chili
Source: Sun-Dried Tomato and Kidney Bean Chili
A warm and comforting dish with mushrooms, sun-dried tomatoes, and kidney beans. Ashlee Piper‘s Sun-Dried Tomato and Kidney Bean Chili is perfect to make a big batch of to have throughout the week!
2. Hearty High-Protein Lentil, Kidney Bean, and Chickpea Chili
Source: Hearty High-Protein Lentil, Kidney Bean, and Chickpea Chili
A chili loaded with lentils, beans, and chickpeas, and it’s low in fat and high in protein; basically what you need for a healthy meal! Logan Dunn and Lexus Osman‘s Hearty High-Protein Lentil, Kidney Bean, and Chickpea Chili is the perfect meal on a cold night.
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3. Sprouted Kidney Bean Chili
Source: Sprouted Kidney Bean Chili
This Sprouted Kidney Bean Chili by Amanda Nicole Smith is chunky, comforting, and so good for you! In it you’ll find sprouted beans and fresh spices and herbs, hearty kidney beans, sun-dried tomatoes, carrots, celeriac, parsnip, onion, ginger, and garlic for the ultimate flavorful experience.
4. Chana Masala (Chickpea curry) and Broccoli Rice
Source: Chana Masala (Chickpea curry) and Broccoli Rice
This curry is quick and easy, and it’s a wonderful recipe to whip up when the days get chilly! Try this Chana Masala by Andri Neocleous.
5. Red Lentil Chickpea Soup with Mint
Source: Red Lentil Chickpea Soup with Mint
The beauty of cold weather of course big soothing bowls of soup. This red lentil chickpea soup is definitely want that you’ll want to try it this autumn or winter. Come home after a long day and make this. It’s so cozy and delicious––the perfect way to warm up. It’s also quite healthy and packed with protein you. Try making this Red Lentil Chickpea Soup by Rinku Bhattacharya––you’ll love it!
6. Chickpea Spinach Stew
Source: Chickpea Spinach Stew
A comforting and delish bowl of hearty and nutritious Chickpea Spinach Stew by Molly Patrick is exactly what you need on the dinner table tonight! Make sure to make enough for leftovers – trust us, you’ll want them!
7. Creamy Artichoke and White Bean Dip
Source: Creamy Artichoke and White Bean Dip
Maria and Alyssa Tosoni‘s Creamy Artichoke and White Bean Dipis so rich and velvety! White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too!
8. White Bean Gratin
Source: White Bean Gratin
Look at the color on this White Bean Gratin from the Power Vegan Meals cookbook! An easy cashew-based béchamel works wonders, turning a load of vegetables and beans into a hearty, fulfilling, protein- and fiber-rich meal.
9. Winter White Bean Chowder With Kale and Coconut Bacon
![Winter White Bean Chowder with Kale and Coconut Bacon [Vegan, Grain-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2018/01/winterchowder-5.jpg?w=1600&ssl=1)
Source: Winter White Bean Chowder With Kale and Coconut Bacon
Yes, this Winter White Bean Chowder With Kale and Coconut Bacon by Christine DesRoches is as good as it looks! A quick coconut bacon recipe is included as the perfect garnish to this soup. This recipe is naturally gluten, grain, and dairy-free.
10. Butternut Squash and White Bean Risotto
Source: Butternut Squash and White Bean Risotto
Crissy Cavanaugh‘s Butternut Squash and White Bean Risotto is warming, healthy, and so yummy! The creamy and nutty combination of butternut squash and white beans makes this risotto truly something unique and delicious.
11. Black Eyed Pea Soup with Kale
Source: Black Eyed Pea Soup with Kale
This vegan Black Eyed Pea Soup with Kale by Alison Coreycombines a blend of vegetables in a tomato broth with hearty black eyed peas and nutrient dense kale for a flavorful winter soup.
12. Spicy Chipotle Black Eyed Peas Hummus
Source: Spicy Chipotle Black Eyed Peas Hummus
Vegan Spicy Chipotle Black Eyed Peas Hummus by Lindsay Cotter is a sure fire way to start off any party. A fun spicy twist on classic hummus with black-eyed-peas in place of garbanzo beans! This healthy hummus packs in some spice and flavor with the addition of chipotle peppers, onion, and garlic. Smokey, creamy, and gluten free! Perfect option for a quick snack or appetizer.
13. Cozy Pot Pie With Black Eyed Peas
Source: Cozy Pot Pie With Black Eyed Peas
A comforting vegetarian pot pie that’s packed with vegetables, including celery, carrots, mushrooms and potatoes. This Cozy Pot Pie With Black Eyed Peas by Caroline Doucet also has black eyed peas for a good dose of protein and fiber. Perfect for a cozy family dinner during colder months.
14. Butternut Squash Black Bean Corn Stew
Source: Butternut Squash Black Bean Corn Stew
This Butternut Squash Black Bean Corn Stew by Melissa Tedescois a beautiful stew. It is packed full of fresh flavors like coriander and red pepper and bold spices like cumin and chili. Plus, it is so hearty and filling. So good!
15. Three Bean and Green Lentil Chili
Source: Three Bean and Green Lentil Chili
Completely plant-based and good for you, this Three Bean and Green Lentil Chili by Julie Zimmer will be your new favorite dish! Now that the evenings are cooler, why not make a big pot of spicy chili.
Learn How to Cook Plant-Based Meals at Home!
Source: Mushroom Stroganoff
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
Easy Ways to Help the Planet:
- Eat Less Meat: Download Food Monster, the largest plant-based recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
- Reduce Your Fast Fashion Footprint: Take initiative by standing up against fast fashion pollution and supporting sustainable and circular brands like Tiny Rescue that raise awareness around important issues through recycled zero-waste clothing designed to be returned and remade over and over again.
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- Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!
