kabob.PNG Today on Afternoon Live, nutritionist Mackenzie Burgess was back on the show to walk us through some great recipes that are perfect for game day! Check them out below and for more of Mackenzie’s tips and recipes, you can go to her website by clicking here! Sausage Kabobs […]
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Today on Afternoon Live, nutritionist Mackenzie Burgess was back on the show to walk us through some great recipes that are perfect for game day! Check them out below and for more of Mackenzie's tips and recipes, you can go to her website by clicking here!
Sausage Kabobs
Ingredients:
?8-10 wooden skewers (soaked in water at least 30 minutes before cooking)
?1 medium orange bell pepper, cut into chunks
?1 medium zucchini, cut into 1 inch slices
?1 small red onion, cut into chunks
?8 ounces white whole mushrooms
?1 - 10 ounce package fully cooked sausage, cut into 1 inch pieces
?3 tablespoons olive oil
?1 tablespoon Italian seasoning
?1 teaspoon garlic powder
?Salt and pepper, to taste
Instructions:
1.Preheat grill to medium high heat (350 to 375F).
2.Alternate threading various vegetables and sausage between 4 skewers.
3.Combine olive oil, Italian seasoning, garlic powder, and salt and pepper in a small bowl. Generously brush olive oil mixture onto kabobs.
4.Add kabob skewers to grill and cook, turning occasionally until the vegetables and sausage start to brown, about 8-10 minutes.
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Veggie-Filled Burgers
Patty Ingredients:
?16 ounces lean ground beef or plant-based meat
?1 - 15 ounce can black beans, rinsed and drained (about 1 1/2 cups)
?1 cup vegetables of your choice
?1 tablespoon olive oil
?1 teaspoon garlic powder
?1 teaspoon onion powder
?Freshly ground salt and black pepper, to taste
Instructions
1.Using a food processor or knife, pulse or chop vegetables until you have pea-size pieces. Then, add vegetables and all other ingredients to a large bowl. Using a fork, mash together until beans are slightly mashed and everything is combined.
2.Using your hands, form 8 - 1/2 inch thick patties. When ready to cook, heat grill and cook patties for 6 minutes each side, or until burgers reach an internal temperature of 165F.
3.Serve in a bun with any toppings of your choice.
