The 2 biggest mistakes people make when cutting down on ultra-processed foods, according to dietitian who wrote a book on the topic

Dietitian Nichola Ludlam-Raine advocates eating 80% whole foods. Ultra-processed foods are linked to poor health but make up 60% of the average American diet. Dietitian Nichola Ludlam-Raine said one mistake people make when cutting down is not seeing UPFs on a spectrum. It’s also a mistake to completely avoid […]

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