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Walnuts the New Brain Food for Stress

Updated on December 17, 2022December 17, 2022
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Summary: Walnut consumption was associated with increased improvements in self-reported mental health and stress. It was also linked to improved sleep quality and metabolic biomarkers. Walnuts contain omega-3 fatty acids, melatonin, and other vitamins and nutrients associated with mental and gut health. Source: University of South Australia Stressed university […]

Click here to view original web page at neurosciencenews.com

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