Weekly Spotlight: How to Store and Create Recipes Using Summer Produce!

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It’s summertime which means enjoying in-season fruits and veggies! However, when it comes to enjoying in-season fruits and veggies, storing them so they maintain their maximum shelf life is a big part of enjoying and avoiding food waste. Storing fruits and veggies is simple: pop them in the refrigerator […]

Click here to view original web page at www.onegreenplanet.org


fruits

It’s summertime which means enjoying in-season fruits and veggies! However, when it comes to enjoying in-season fruits and veggies, storing them so they maintain their maximum shelf life is a big part of enjoying and avoiding food waste. Storing fruits and veggies is simple: pop them in the refrigerator and eat them when you’re ready. But when it comes to making your berries, mangoes, peaches, and tomatoes last as long as they can, there are a few tricks to it.

Most of it is knowing your fridge. Does your produce freeze when it’s put in the back of the fridge? Do you have enough space to store things in different containers or water? Sometimes, those tricks and tips don’t work for everyone, so feel free to find what works best for you and your household. And in a pinch, know that popping fruit and veggies in the freezer is a great way to keep them fresh longer. (If possible, try flash freezing. This is done by placing individual pieces of fruit on a tray to let them freeze before tossing them into a bag to store them. This keeps them from freezing in one large clump.)

We also highly recommend downloading the Food Monster App — with over 20,000 delicious recipes, it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And don’t forget to check out our Weekly Meal Plan Archives!

This week, we’re bringing delicious, fully vegan, and plant-based ways to store and create recipes with summer produce!

Berries and Cherries:

Walnut Ricotta Toast with Strawberries and Sweet Dukkah

Source: Walnut Ricotta Toast with Strawberries and Sweet Dukkah

For berries, you can rinse them and then place them in a paper towel-lined container to help keep them from collecting condensation. This method also works with cherries, Definitely try a few different ways to see what works for you and the fridge. Feel free to get creative with storing berries. For instance, if you’ve got a lot of fresh strawberries, you could make a simple strawberry and mint salad that can marinate to enjoy all week long. Or, you can freeze a batch to use later.

Peaches

Stewed Peaches with Dates, Cardamom and Almond Cream

Source: Stewed Peaches with Dates, Cardamom, and Almond Cream

Peaches are perfect to ripen on the counter, and once they’re ripe, they can be in the fridge. You can also cut up the peach and put them in the fridge to store them, too. Storing them in paper bags can also help them ripen.

Mangoes

Mango Sticky Rice

Source: Mango Sticky Rice

Mangoes, like peaches, can ripen on the counter. Once they’re ripe, you can place them in the fridge. You can also keep them on the counter to eat right away! These delicious mango recipes are perfect for a hot day, and if you’ve got extra on hand, frozen mango makes a delicious summer snack.

Tomatoes

Herb Roasted Tomatoes

Source: Herb Roasted Tomatoes

Tomatoes can be stored on the counter or in the fridge and can be stored in their container. If you have a lot of tomatoes, you can chop them up and add olive oil, seasonings, and fresh herbs for an easy and quick marinated tomato dish. And the best part is that the longer it sits in the fridge, the more the flavors marry. You can also roast tomatoes and keep them to add to burgers or sandwiches!

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