2 mins ago There are so many ways to take care of your skin and the way you care for it in the summer versus the winter will differ. Knowing what your skin needs is part of taking care of it. Another part is knowing how to fuel your […]
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2 mins ago
There are so many ways to take care of your skin and the way you care for it in the summer versus the winter will differ. Knowing what your skin needs is part of taking care of it. Another part is knowing how to fuel your body to help your skin be the best it can be! That can be difficult in winter, so take special care and adjust these meals as you see fit. Healthy fats like nuts and seeds, avocado, and hydrating foods help a lot, and check out these roundups for some more ideas!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!
Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!
Avocado
These delicious dishes with avocado will give your skin the healthy glow it needs! Eating avocado is a great way to get in some healthy fats, and if you have some extra in your fridge, you can make an easy facial out of it!
Chia Seeds, Flax Seeds, Hemp Seeds
Source: Twice-Baked Potatoes With Hemp Sour Cream and Maple Coconut Bacon
These meals that use chia, flax, or hemp seeds are wonderful to add to your day! These crackers, falafel wraps, and cookies are all ways to fit in some seeds!
Hydrating Foods
Source: Refreshing Cashew Soba Noodle Wraps
It can be hard to drink a lot of water during the day, so finding meals that are hydrating is a great way hydrate. These meals also are easy to make, and will add a pop of flavor to your day!
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.
For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!
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