If you love Chinese food but are planning to lose weight, then Chinese food can still be part of your weight loss plan. However, you cannot eat all the dishes, especially ordered from outside as many traditional Chinese dishes are high in calories and contain a lot of oil, […]
Click here to view original web page at timesofindia.indiatimes.com
If you love Chinese food but are planning to lose weight, then Chinese food can still be part of your weight loss plan. However, you cannot eat all the dishes, especially ordered from outside as many traditional Chinese dishes are high in calories and contain a lot of oil, sugar, and sodium. However, by making certain modifications, you can turn the same dishes into a healthier version and it can be a part of your weight loss plan. Here are some recipes you can try:
Ingredients:
-4 cups vegetable broth
-2 tbsp soy sauce
-2 tbsp rice vinegar
-2 tsp sesame oil
-1/4 tsp white pepper
-2 eggs, lightly beaten
-1/2 cup sliced mushrooms
-2 green onions, sliced
-1 tbsp chopped cilantro
In a large pot, bring the broth to a boil. Take a small bowl and mix together soy sauce, rice vinegar, sesame oil and white pepper. Slowly pour the egg into the boiling broth, stirring gently to create ribbons of egg. Continue to cook until the soup thickens. Next, add the mushrooms, and green onions and cook for a few more minutes. Remove from heat and add the cilantro.
Serve hot.
Read more: Guilt-free chicken recipes for your weight loss diet
Ingredients:
-2 boneless, skinless chicken breasts
-Salt and pepper
-2 tbsp vegetable oil
-3 cups shredded cabbage
-1 cup shredded carrots
-1/2 cup red bell pepper and 1/2 cup cucumber (sliced)
-1/4 cup sliced green onions
-2 tbsp rice vinegar
-1 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp honey
-1 tsp grated ginger and 1 clove of garlic (minced)
Season the chicken breasts with salt and pepper. Heat the oil in a skillet and cook the chicken until cooked through. Remove from heat and let cool. Once cooled, shred the chicken.
Next, takeFood you should swap for weight loss diet a large bowl and combine the cabbage, carrots, bell pepper, cucumber, and green onions. Then take a small bowl and whisk together rice vinegar, soy sauce, sesame oil, honey, ginger, and garlic. Add the chicken to the salad and pour the dressing over the top. Toss to combine. Serve and enjoy!
Read more: Food you should swap for weight loss diet
Ingredients:
-1 lb white fish filets
-2 tbsp soy sauce
-2 tbsp rice wine
-2 tbsp vegetable oil
-2 cloves of garlic, minced
-2 tsp grated ginger
-2 spring onions, thinly sliced
-1 tsp sesame oil
-Salt and pepper to taste
07/7How to make steamed fish with ginger and spring onions
Rinse the fish filets and pat them dry. Season with salt and pepper. Take a small bowl and mix together the soy sauce, rice wine, vegetable oil, garlic, ginger, and spring onions. Pour the marinade over the fish. Let it marinate for 15 minutes. Steam the fish for 10 minutes or until it is cooked through. Remove the fish from the steamer. Serve drizzled with sesame oil and some thinly sliced spring onions.
End of Story
