Have you embarked upon a weight loss journey to become healthier and fitter? Congratulations and we hope you achieve promising results! Initially, while you are excited, it can also feel overwhelming to make major lifestyle changes — many of which are seemingly boring. But fret not, when it comes […]
Click here to view original web page at timesofindia.indiatimes.com
Have you embarked upon a weight loss journey to become healthier and fitter? Congratulations and we hope you achieve promising results! Initially, while you are excited, it can also feel overwhelming to make major lifestyle changes -- many of which are seemingly boring. But fret not, when it comes to diet, we have got you covered! Here are some fuss-free, 2 ingredient recipes to incorporate on your weight loss journey. Happy eating and losing weight!
02/7Banana and sesame seeds cookies
These cookies are gluten-free and contain no sugar or flour. Sounds like a dream right? Well, try this recipe as these taste amazing and are super healthy.
Ingredients: 1 banana and 1 cup sesame seeds
03/7How to make banana and sesame seeds cookies
First peel the banana and mash it well in a bowl. Add roasted sesame seeds to this and mix them both. Now line a baking tray with parchment paper. Next, pour small portions of this cookie mixture on the baking tray. Bake them at 350 degrees Fahrenheit for 20-25 minutes. Your delicious cookies are ready! Consume in limited quantities.
04/7Eggs and banana pancakes
This 2-ingredient banana pancake recipe is healthy, rich in protein and weight-loss-friendly. Plus, it can be whipped up instantly.
Ingredients: 4 eggs and 2 ripe bananas
05/7How to make eggs and banana pancakes
Take a mixing bowl and mash the bananas into a smooth consistency. Next, crack the eggs into the same bowl and whisk the eggs and bananas together until well combined.
Now, heat a non-stick skillet over medium heat and lightly coat it with a small amount of oil. Pour small amounts of the pancake batter. Cook from both sides and serve warm!
06/7Honey and cinnamon drink
Made with honey and cinnamon, this weight loss drink can help to accelerate your weight loss process. Cinnamon improves lipid breakdown in the body, helping in weight loss. Consume this drink early in the morning
Ingredients: A pinch of cinnamon and 1 teaspoon of honey
Read more: 5 workouts to reduce stubborn belly fat
07/7How to make honey and cinnamon drink
Boil 1.5 cups of water. Add cinnamon powder in a cup and pour the boiling water into it. Let it sit for around 10-12 minutes. Then strain the concoction and add honey to it. Sip warm and lose weight!
Make sure you eat a healthy balanced diet and also workout regularly as well as get ample sleep to get the best weight loss results.
