01/7Include chilla in your breakfast diet The mission of shedding those extra pounds is a journey of hardwork and dedication combined with self awareness. If you are someone who can not find a perfect filling meal that is also less on those carbs, you are in luck. Chillas are […]
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01/7Include chilla in your breakfast diet
The mission of shedding those extra pounds is a journey of hardwork and dedication combined with self awareness. If you are someone who can not find a perfect filling meal that is also less on those carbs, you are in luck. Chillas are something that will do this job correctly, and help you in your weight loss journey! Chillas, also known as Indian pancakes, are not only delicious but also incredibly versatile and healthy. Here are 5 fantastic Chilla recipes to get you started.
02/7Does Chilla help with losing weight?
Before we get into the recipes, we need to understand why chillas are an excellent choice for those looking to shed some pounds. Chillas are typically made from ingredients like chickpea flour (besan), moong dal, oats, and other whole grains. These ingredients are low in calories and high in fiber, which helps keep you full and satisfied for longer. Chillas are also light on oil, making them a perfect breakfast option for those watching their calorie intake. Moreover, they are packed with essential nutrients and protein, which can boost your metabolism and keep those hunger pangs at bay. Also, you can always edit the ingredients of Chilla as per your likings.
Now, let's get to the exciting part - the recipes!
03/7Besan Chilla
Besan chilla is low in calories, high in protein, and fiber-rich. It keeps you full and provides energy, making it a perfect choice for weight watchers.
Ingredients:
1 cup chickpea flour (besan)
1/2 cup finely chopped vegetables (spinach, onions, bell peppers, and tomatoes)
1/2 teaspoon cumin seeds
A pinch of turmeric
Salt to taste
Water as required
Recipe:
Mix chickpea flour, chopped vegetables, cumin seeds, turmeric, and salt in a bowl.
Add water gradually to form a smooth batter.
Heat a non-stick pan, grease it lightly, and pour a ladleful of the batter.
Cook until both sides are golden brown.
Serve with mint chutney.
Read also: Vegan food isn’t boring!
04/7Moong Dal Chilla
Moong dal chilla is a powerhouse of protein and fiber. It aids in digestion, boosts metabolism, and keeps you full for an extended period, making it an excellent choice for your weight loss goals.
Ingredients:
1 cup split moong dal (yellow lentils)
1/2 cup finely chopped spinach and coriander leaves
1/2 teaspoon ginger-garlic paste
Green chilies to taste
Salt to taste
Water as required
Recipe:
Soak moong dal for a few hours and then blend it into a smooth batter.
Add chopped spinach, coriander, ginger-garlic paste, green chilies, and salt.
Heat a non-stick pan, grease it, and pour a ladleful of the batter.
Cook until both sides are crisp and golden.
Serve with yogurt or green chutney.
05/7Oats Chilla
Oats are known for their high fiber content, which helps control your appetite and aids in weight management. They are also rich in vitamins and minerals that boost your overall health.
Ingredients:
1 cup oats
1/2 cup yogurt
1/2 cup finely chopped vegetables (carrots, peas, corn)
A pinch of turmeric
Salt and black pepper to taste
Water as required
Recipe:
Blend oats into a fine powder.
Mix oat flour, yogurt, chopped vegetables, turmeric, salt, and black pepper.
Add water to make a batter of the desired consistency.
Pour a ladleful of the batter onto a hot non-stick pan.
Cook until both sides are crispy.
Serve with a side of fresh salsa.
06/7Matar Chilla
Green peas are low in calories and high in fiber, aiding in weight management. They are also loaded with vitamins and minerals that promote overall health.
Ingredients:
1 cup green peas (boiled and mashed)
1/2 cup semolina (rava)
1/2 teaspoon ginger paste
Chopped green chilies to taste
Salt to taste
Water as required
Recipe:
Mix mashed green peas, semolina, ginger paste, green chilies, and salt.
Add water to make a smooth batter.
Heat a non-stick pan, grease it, and pour a ladleful of the batter.
Cook until both sides are golden brown.
Serve with mint or tamarind chutney.
Read also: How to use rosemary oil to increase hair growth
Rava chilla is a lighter option compared to besan chilla and still provides a good dose of fiber and protein. It's an ideal choice for those looking to cut down on calories while enjoying a fulfilling breakfast.
Ingredients:
1 cup semolina (rava)
1/2 cup yogurt
1/2 cup finely chopped vegetables (capsicum, onions, and tomatoes)
A pinch of asafoetida (hing)
Salt and black pepper to taste
Water as required
Recipe:
Mix semolina, yogurt, chopped vegetables, asafoetida, salt, and black pepper.
Add water to make a batter of pouring consistency.
Heat a non-stick pan, grease it, and pour a ladleful of the batter.
Cook until both sides are golden brown.
Serve with coconut chutney.
