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HomeHome CookWhat Is the Asian Diet? Potential Health Benefits, Food List, Meal Plan, and More
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What Is the Asian Diet? Potential Health Benefits, Food List, Meal Plan, and More

Updated on July 29, 2022July 29, 2022
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Traditional Asian diets typically incorporate soy products and plenty of produce. For years, experts have recognized that the typical Western diet, with its emphasis on processed foods, meats, refined grains, and added sugars, is not the healthiest. In contrast, the traditional diets of people living in the Far East […]

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What Is the Asian Diet? Potential Health Benefits, Food List, Meal Plan, and More

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