These vegan chickpea recipes are hearty, delicious, and so good for you. Chickpeas are one of the world’s most popular legumes. As a vegan, you quickly learn that these crunchy little balls are your friend. They’re versatile, tasty, and healthy. This roundup of vegan chickpea recipes is perfect for […]
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These vegan chickpea recipes are hearty, delicious, and so good for you. Chickpeas are one of the world’s most popular legumes.
As a vegan, you quickly learn that these crunchy little balls are your friend. They’re versatile, tasty, and healthy.
This roundup of vegan chickpea recipes is perfect for anyone looking for a little variety.
From burgers to bowls, there’s something for everyone here. So get cooking!
1. 5-Ingredient Vegan Chickpea Salad Sandwich
Chickpeas are high in fiber and protein, making them a filling and satisfying ingredient.
The salad also contains celery and red onion for crunch and extra flavor.
This recipe is perfect for anyone who is looking for a healthy and delicious vegan option.
Serve the salad on whole wheat bread with avocado or cucumber slices, or enjoy it on its own.
2. One-Pot Chickpea Shakshuka
If you’re looking for a delicious, hearty meal that is easy to make and only requires one pot, then look no further.
This dish is packed with flavor and nutrients, and it can be easily customized to your liking. Plus, it’s perfect for any time of day.
And if you’re feeling extra adventurous, try serving it with a side of pita bread or naan.
3. Vegan Sweet and Sour Chickpeas
Here’s a dish that’s sure to please vegans and non-vegans alike.
The chickpeas are cooked in a lightly spiced tomato pineapple sauce, then simmered until the sauce has thickened.
Serve it over rice, broccoli, or quinoa for a complete meal.
You can also add some chopped vegetables, such as onions or peppers, to the dish for extra flavor and nutrition.
4. Easy Vegan Chickpea Curry
This easy vegan chickpea curry is the perfect weeknight meal.
It’s packed with flavor, but it’s also quick and easy to make.
Plus, it’s healthy and hearty, so you’ll be satisfied without feeling weighed down.
And if you’re looking for a little extra something, try serving it over rice or with naan bread.
Trust me, this curry is so good that even the most ardent meat-eater will be asking for seconds.
5. Vegan Chickpea Scramble
Packed with protein and fiber, this scramble is sure to fill you up and give you sustained energy throughout the morning.
Simply add your favorite veggies, spices, and condiments to the mix, and you’re good to go.
Serve it on a bed of greens, in a wrap, or on its own. However you enjoy it, this vegan chickpea scramble is sure to please.
You might just be surprised at how delicious vegan breakfast can be.
6. Quick and Easy Spiced Chickpeas
If you’re looking for a quick and easy way to add some flavor to your meal, look no further than this spiced chickpea recipe.
Made with simple ingredients that you likely already have in your pantry, they are a perfect side dish or snack.
The best part? They can be made in just minutes! Serve them with some chopped veggies and a dollop of yogurt for a complete meal.
7. Vegetable and Chickpea Sheet-Pan Dinner
Whether you are looking for a Meatless Monday dish or want to add more veggies to your diet, this sheet-pan dinner is a great option.
The combination of roasted vegetables and chickpeas provides a filling and satisfying meal.
The addition of spices gives it a delicious flavor.
Simply preheat the oven, chop the vegetables, and mix everything together. Then, let the oven do the rest of the work.
8. Vegan Chickpea Tacos
Chickpeas are a vegan’s best friend. They’re versatile, nutritious, and packed with protein.
But sometimes, even the most dedicated vegans need a little variety in their diets.
That’s where these vegan chickpea tacos come in.
Made with a simple combination of spices, these tacos are full of flavor and easy to make.
Plus, they’re hearty enough to satisfy even the most demanding appetites.
9. Spicy Buffalo Chickpea Wraps
These yummy wraps are the perfect way to spice up your lunch routine.
Packed with flavor and nutrition, they’re sure to satisfy even the most discerning eaters.
But what really makes them stand out is their simplicity.
With just a few ingredients and a quick trip to the kitchen, you can have these wraps on the table in no time.
10. Favorite Homemade Hummus
This dish is perfect for satisfying hunger without weighing you down, and it’s packed with nutrients like protein and fiber.
Simply combine chickpeas, tahini, lemon juice, garlic, cumin, pine nuts, and salt in a food processor and blend until smooth.
Whether you’re dipping vegetables or crackers into your hummus or spreading it on a sandwich, this versatile dish is sure to please.
11. Easiest Vegan Chickpea Burgers
For anyone looking for an easy and delicious vegan burger recipe, this one is the best.
The key to making them is to make sure the chickpeas are well-seasoned before cooking.
Once they’re cooked, these burgers can be served on a bun with all the usual toppings or even wrapped in a lettuce leaf for a lighter option.
12. Vegan Garlic Chickpea Soup
This soup is healthy, flavorful, and perfect for a winter day.
Unlike other soups that rely on meat for flavor, it gets its richness from garlic and chickpeas.
As a result, it’s not only vegan but also packed with protein and fiber.
Serve it with a crusty piece of bread for dipping, and you have a delicious and satisfying meal.
13. Vegan Chickpea Vegetable Chowder
Packed with protein-rich chickpeas and nutrient-dense vegetables, this soup is sure to satisfy without weighing you down.
And best of all, it’s easy to make!
Simply combine all of the ingredients in a pot and let simmer until everything is tender.
Serve it with a crusty baguette or croutons for dipping, and you’ve got a meal that’s as delicious as it is nutritious.
14. One-Pot Chickpea Pasta
Cooking can sometimes feel like a chore. But what if there was a way to eliminate at least one pot from your nightly routine?
I have a quick fix! Not only is this dish simple to make, but it also only uses one pot.
The pasta is nice and al-dente, and the chickpeas add a delicious richness to the sauce.
And just like that, you have a meal that’s fit for royalty, or a busy person who doesn’t want to spend all night cleaning up.
15. Mediterranean Chickpea Pasta Salad
The combination of pasta, chickpeas, and vegetables makes it a satisfying meal, while the light dressing keeps it from being too heavy.
The best part about this salad is that it can be made ahead of time.
You can enjoy your party without having to worry about last-minute preparations.
And if you’re looking for a way to use up any leftover pasta, this is the perfect recipe.
16. Vegan Buffalo Chickpea Enchiladas
Packed with protein and flavor, these enchiladas are sure to please even the most skeptical eaters.
The secret ingredient? Chickpeas!
Not only do they add a delicious depth of flavor, but they also help to bind the filling together.
Best of all, this recipe is easily adaptable to whatever you have on hand.
Pair it with a side of oven-roasted potatoes and a green salad for a complete meal.
17. Vegan Quesadillas With Chickpeas
Are you in the mood for Mexican tonight but tired of the same old tacos?
Then why not switch things up with a vegan quesadilla made with chickpeas?
Quesadillas are typically served with sour cream and salsa, but feel free to get creative and top yours with your favorite veggies or hot sauce.
18. Vegan Chickpea Tomato Breakfast Hash
This dish is the perfect way to start your day.
It’s packed with protein and fiber, and it’ll give you the energy you need to power through your morning.
Plus, it’s so easy to make.
Just throw all of the ingredients into a pan and let them cook until they’re crispy and golden brown.
You could also add avocado or hot sauce.
19. Easy Vegan Chickpea Curry With Potatoes
This recipe is easy, vegan, and delicious. What more could you ask for?
Chickpeas and potatoes are simmered in a fragrant curry sauce, making for a hearty and satisfying meal.
Plus, it’s super easy to make.
Simply sauté the veggies, add in the spices, and let it all simmer until the potatoes are cooked through.
Serve it with rice or naan bread, and enjoy!
20. Vegan Chickpea Tuna Salad
Chickpea “tuna” salad is a delicious, vegan alternative to the standard tuna salad recipe.
It’s perfect for anyone who loves the taste of tuna but wants to avoid the health risks associated with eating fish.
Chickpeas are a great source of plant-based protein and fiber.
They’re also low in calories and fat, making them an ideal food for weight loss or maintenance.
21. Buffalo Chickpea Dip
This flavorful blend of spices and cheeses is sure to be a hit with your guests.
Simply add all of the ingredients to a food processor or blender and blend until smooth.
Then, transfer the dip to a serving dish and enjoy.
For an extra bit of flavor, top the dip with some diced celery. No matter how you serve it, this yummy dip is sure to be a crowd-pleaser.
22. Curried Chickpea Salad Sandwich
Chickpeas are a high-fiber, low-fat legume that can be eaten hot or cold.
One of my favorite ways to eat chickpeas is in a curried chickpea salad sandwich.
The combination of spices, vegetables, and fruits in this dish makes for a flavorful and filling meal.
23. Vegan BBQ Chickpea Pizza
The pizza dough here is store-bought, though I like to make mine from scratch.
The chickpeas provide a hearty and satisfying topping that will please even the most discerning palates.
24. Crockpot Moroccan Chickpea Stew
This winter, ditch the same old boring stew recipes and try something new!
This delicious stew is full of flavor and easy to make.
Simply add all of the ingredients to your Crockpot and let it do the work for you.
Serve it over a bed of rice or couscous, and top it with a dollop of yogurt or some fresh cilantro.
You’ll be surprised at how much flavor this stew has.
25. Chickpea Tagine
A chickpea tagine is a warming and fragrant stew, traditionally made with chicken or lamb.
The dish is slow-cooked in a pan, allowing the flavors of the spices to infuse into the meat and vegetables.
Chickpeas are a key ingredient in this dish, adding both texture and flavor.
26. Vegan Chickpea Avocado Salad
Chickpeas and avocados are a match made in heaven. They’re both packed with nutrients, they’re delicious, and they’re versatile.
But what if I told you that there’s a way to make them even better?
I present this mind-blowing recipe. If you’re feeling super fancy, you can also add some chopped fresh fruit or nuts.
27. Chickpea Power Bowl
This chickpea power bowl is packed with protein and fiber, but it’s also incredibly delicious.
The best part is that it’s so easy to make. Just throw all of the ingredients into a bowl and you’re done.
I like to top mine with fresh herbs, but you can really customize it however you like.
Serve it with some pita bread or crackers for a complete meal.
28. Chickpea Bread
Chickpea bread is the perfect way to sneak some extra protein into your diet.
But don’t worry, this bread is so delicious that you’ll never even know it’s good for you.
Made with a blend of chickpea flour and nutritional yeast, this bread has a moist, dense texture that is oh-so-satisfying.
And because it’s made with healthy ingredients, you can feel good about eating it for breakfast, lunch, or dinner.
29. Chickpea Peanut Butter Cookies
There’s nothing quite like a freshly-baked cookie, and these healthy cookies are no exception.
Made with simple pantry ingredients, they’re perfect for when you’re craving something sweet but don’t want to spend hours in the kitchen.
Plus, they’re packed with protein and fiber, so you can feel good about indulging in one (or two… or three).
Serve them with a cold glass of milk or a cup of coffee, and enjoy!
30. Vegan Chickpea Flour Chocolate Cake
Vegan? Chickpea flour? In a cake?! I know what you’re thinking. This recipe sounds like a disaster.
But trust me, this chocolate cake is delicious, and it just happens to be vegan and gluten-free.
The key to making a good chickpea flour cake is to not over-mix the batter. If you do, the cake will be dense and gummy.
Instead, mix the ingredients until they are just combined. The cake will be lighter and moister that way.
