01/6Have a slim shape with 5 Oats recipes Yes!! You heard it right. The use of oats in weight-loss recipes is becoming increasingly popular around the world. Oatmeal is well-known as one of the healthiest whole-grain foods for weight loss. Minerals, protein, fiber, and vitamins abound in them. From […]
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01/6Have a slim shape with 5 Oats recipes
Yes!! You heard it right. The use of oats in weight-loss recipes is becoming increasingly popular around the world. Oatmeal is well-known as one of the healthiest whole-grain foods for weight loss.
Minerals, protein, fiber, and vitamins abound in them. From jam-filled granola bars and vegan oat pancakes to sandwich bread and breakfast cookies, there are many delicious ways to enjoy this heart-healthy pantry staple.
Oats, like quinoa and barley, are a whole grains, which means that after processing, the entire oat kernel is still intact, including the bran layer (which is high in fibre and B vitamins), the germ (which is high in healthy fats and vitamin E), and the endosperm (which contains carbs and protein).
Let's take a look at the 5 amazing health benefits of oats with these simple recipes, as well as some weight-loss tips.
02/6Whisky Trifle with Toasted Oats and Walnuts
Cranachan, a traditional Scottish dessert, is essentially a boozy dessert version of your morning yogurt and granola parfait. It's simple. Simply whip the cream, toast the oats, and chop the berries. Half of the work is done by your guests. It's best to assemble this at the table to avoid softening the crispy oats. These may appear too hard or hearty to eat raw, but once toasted, they become nutty and brittle, and extremely tasty.
03/6Overnight Oats with Toasted Coconut and Jam
Start incorporating these overnight oats into your before-bed routine if you made a resolution to eat breakfast more, they're simple to put together and allow you to snooze an extra time while still eating breakfast. Combine the oats and milk in a large mixing bowl (or another container with a lid). Refrigerate the container overnight after covering it. Layer the soaked oats with jam in jars the next morning. On top, strew the coconut.
This oat recipe gets a kick from fresh mango cubes and grated ginger. If you really want an explosion of flavour and texture, add pomegranate seeds to your oats as well. Sift the dry ingredients into the wet ingredients through a fine-mesh sieve. Gently fold the two together until they are completely combined. If desired, sprinkle with shredded coconut. Preheat the oven to 350°F and bake until a toothpick inserted in the center comes out clean. Allow 5 minutes for the muffins to cool in the muffin tin before transferring them to a wire rack to cool completely. Keep for up to 5 days in an airtight container.
A perfectly chewy interplay of butter-softened flour and baked oats, with a surprising jolt of chocolaty goodness. Add butter and light brown sugar to a stand mixer fitted with the paddle attachment and cream until light and fluffy, about 3 minutes; then combine dry ingredients in a medium mixing bowl by combining flour, cinnamon, salt, and baking soda. Cook for 8-10 minutes, or until the edges are firm, in the oven. It's fine if the center still looks undercooked. They become extra soft and chewy as a result. Allow cooling completely on a cooling rack. Oatmeal is a great way to incorporate a healthy ingredient into a dessert.
Coffee, step aside,You can get your caffeine fix without even drinking your morning coffee with this breakfast, and with a salted date caramel drizzle on top, you'll want to make it every day. Did we mention it's only about 250 calories? This super breakfast can be prepared the night before, is extremely healthy, takes only 5 minutes to prepare, and contains caffeine. Yes, it's time to wake, that won't spill all over the counter and floor in the kitchen.
