Shutterstock via Stephanie Frey As colder weather approaches it can be comforting to have a variety of hot recipes to turn to that will not only improve your overall health, but can warm you up as well. Fiber is one of the essential nutrients for promoting weight loss as […]
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Shutterstock via Stephanie Frey
As colder weather approaches it can be comforting to have a variety of hot recipes to turn to that will not only improve your overall health, but can warm you up as well. Fiber is one of the essential nutrients for promoting weight loss as it helps to keep you full long after eating, reducing unnecessary snacking, so we compiled five nutrient dense recipes to satisfy your cravings while boosting your overall health. Packed with vitamins, minerals, and veggies to warm you up from the inside out, you won’t want to skip any of these Instant Pot recipes when creating your weekly meal lineup.
With black beans as the primary source of fiber within this recipe, you’ll get an additional kick of plant-based protein which will help to set your metabolism into overdrive. This recipe also includes chicken breast for a lean form of protein to keep you full for hours, and a colorful array of veggies to reach your nutrient goals for the day. Not to mention it’s all ready in 20 minutes flat!
Ingredients: Onion, green pepper, Rotel tomatoes, black beans, southwest corn, tomato sauce, veggie broth, pearl barley, chili powder, cumin, garlic powder, chicken breast
Shutterstock
Shutterstock
Barley Risotto
If you’re a risotto lover and are looking for a fibrous recipe to fulfill that craving, look no further than this barley mushroom variation. With mushrooms and onion to help reach your suggested vegetable intake for the day, and a variety of delicious spices to add some flare to the recipe, this meal is perfect for a cozy night at home.
Ingredients: Olive oil, onion, baby portobello mushrooms, soy sauce, pearl barley, veggie stock, water, thyme, salt, pepper, butter, parmesan, parsley
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Lentil Bolognese Sauce
For pasta lovers everywhere, this recipe is the perfect addition to top your favorite carb for a boost of fiber which will elevate the health value of any dish. Lentils are a great source of plant based protein to keep you full for longer, beefing up the nutrient content of a typical pasta dish with even greater flavor. An added bonus is this recipe is a great way to sneak a full serving of veggies into your day that you can hardly taste.
Ingredients: Olive oil, onion, celery, carrots, Crimini mushrooms, garlic, tomato paste, red wine, dried lentils, crushed tomato, water, bay leaf, dried thyme, oregano, red pepper flakes, balsamic vinegar salt and pepper, pasta, Pecorino cheese, basil
This delicious and filling recipe is perfect for those of you on the go and looking for a meal which will keep you satisfied long after you finish eating. Hardly lacking in flavor, this jambalaya is filled with ample fiber from an array of veggies, while also utilizing plant-based protein from a soy “sausage” which can be swapped out for any of your favorite meat alternatives. A vegan dish that does not taste as such, this meal is sure to be a fan favorite.
Ingredients: Onion, green bell pepper, celery, garlic cloves, brown rice, diced tomatoes, Cajun seasoning, paprika, vegan sausage, vegetable broth, salt and pepper, parsley
Shutterstock
Shutterstock
Carnitas
A healthier twist on a classic recipe, these dairy-free, keto carnitas are an easy and flavorful meal that is packed with fiber, protein, and healthy carbs for a balanced dinner. Throw this recipe in the Instant pot several hours before you plan to eat, and with very little effort you’ll have a tender and delicious dinner that’s just as good as ordering in.
Ingredients: Pork, olive oil, water, orange, limes, jalapeno, onion, salt, garlic, paprika, parsley, black pepper, cumin, romaine lettuce, cilantro, salsa
